Meditation

As of late, I have started to experiment with the power of meditation and all of the benefits it can entail. I have to say after about two weeks of meditation, I can honestly start to see an improvement in my mindset. I have my good days and my bad days and a long way to go, but I am getting there. Instead of self destructing, I turn to meditation when I feel myself starting to get a bad mindset. It is my go to line of defense when I start to feel a panic attack or anxiety start to kick in. The mind can be such a powerful thing and it can be used in your favor if you know how. There really in not an excuse as to why someone cannot meditate. It can be difficult at first but as with everything practice can strengthen the mind. It is something that needs to be practiced every day in order to be reach the full potential benefits. I recommend doing guided meditation to start off with as it is kind of difficult to just sit there for at least ten minutes inside your own mind. I have recently started using the app Headspace. So far I am really enjoying it. Meditation give you the strongest power in the world: the power of the mind.